Description
This easy Mediterranean-inspired balsamic chicken one pan recipe features juicy chicken breasts, caramelized veggies, and a tangy-sweet balsamic glaze—all baked together for a healthy, flavorful dinner in just 30 minutes. Perfect for busy weeknights and family meals with minimal cleanup.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups cherry tomatoes, halved
- 2 large bell peppers, sliced (any color)
- 1 large red onion, sliced thick
- 3 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons honey (or maple syrup)
- 4 cloves garlic, minced
- 2 teaspoons Italian seasoning (or dried basil, oregano, and thyme blend)
- Salt & black pepper to taste (about 1 teaspoon salt, 1/2 teaspoon pepper)
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C) and let it heat for 10 minutes.
- Pat chicken breasts dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Halve the cherry tomatoes and slice the bell peppers and onion into thick strips.
- In a small bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, and Italian seasoning. Taste and adjust sweetness or seasoning if needed.
- Place chicken breasts in the center of a large oven-safe skillet or sheet pan. Scatter tomatoes, bell peppers, and onion around the chicken.
- Pour the balsamic mixture over everything. Use tongs or a spatula to toss the veggies until coated.
- Bake for 20-22 minutes, or until chicken reaches 165°F (74°C) on a thermometer. If chicken pieces are thick, bake up to 25 minutes.
- Optional: Broil for 2-3 minutes for extra caramelization, watching closely to avoid burning.
- Let the dish rest for 3-5 minutes after baking. Sprinkle with chopped fresh basil or parsley if desired.
- Serve hot, spooning veggies and sauce over the chicken. Enjoy straight from the pan for a rustic presentation.
Notes
For extra flavor, marinate the chicken in the balsamic mixture for 20 minutes before baking. Chicken thighs can be used for juicier results—add 5-7 minutes to baking time. Add kalamata olives, artichoke hearts, or feta for more Mediterranean flair. Line your pan with foil for easier cleanup. Double the recipe for meal prep; leftovers taste even better the next day.
- Prep Time: 10 minutes
- Cook Time: 20-22 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 375
- Sugar: 10
- Sodium: 650
- Fat: 12
- Saturated Fat: 2
- Carbohydrates: 18
- Fiber: 4
- Protein: 35
Keywords: balsamic chicken, one pan dinner, Mediterranean recipe, easy chicken recipe, healthy dinner, sheet pan chicken, weeknight meal, gluten-free option, high protein, family meal