Description
Spicy, creamy, and packed with crunch, this Buffalo Chicken Ranch Wrap is the ultimate quick lunch or camping meal. Ready in 20 minutes, it combines tangy buffalo chicken, cool ranch, and crisp veggies in a portable, crowd-pleasing wrap.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded (about 10 oz; rotisserie or grilled)
- 1/3 cup buffalo wing sauce
- 1 tablespoon melted unsalted butter
- 4 large flour tortillas (10-inch; use gluten-free if needed)
- 1 cup shredded iceberg lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese (or Monterey Jack, optional for dairy-free)
- 1/2 cup ranch dressing
- 1/4 cup chopped green onions (optional)
- Avocado slices (optional)
- Crumbled blue cheese (optional)
- Jalapeño rings (optional)
Instructions
- In a large mixing bowl, add shredded cooked chicken. Pour in buffalo wing sauce and melted butter. Toss until chicken is evenly coated and glossy.
- Chop iceberg lettuce, tomatoes, and green onions. Shred cheddar cheese. Lay out all fillings for quick assembly.
- Optional: Warm flour tortillas on a dry skillet or grill pan over medium heat for 10-20 seconds per side until pliable.
- Lay one tortilla flat. Spread 2 tablespoons ranch dressing down the center. Layer with a quarter of the buffalo chicken, then top with lettuce, tomatoes, cheddar cheese, and green onions. Add any optional extras.
- Fold in the sides, then roll tightly from the bottom up, keeping fillings tucked in. For travel, wrap in foil or parchment paper.
- Slice in half for serving, or leave whole for portability. Enjoy immediately or refrigerate for up to 24 hours.
Notes
For gluten-free, use GF tortillas or lettuce wraps. For dairy-free, use vegan ranch and cheese. Pre-shred chicken and prep veggies for camping. Layer lettuce first to prevent soggy wraps. Adjust buffalo sauce for spice level. Double recipe for crowds. Wrap tightly to avoid filling spills.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 4
- Sodium: 1100
- Fat: 21
- Saturated Fat: 8
- Carbohydrates: 34
- Fiber: 3
- Protein: 25
Keywords: buffalo chicken wrap, ranch wrap, camping lunch, quick lunch, spicy chicken wrap, picnic recipe, easy wrap, portable meal