Description
These cinnamon roll overnight oats capture all the cozy, bakery-style flavors of a classic cinnamon roll in a quick, no-cook breakfast. Creamy, cinnamon-spiced oats are layered with a tangy cream cheese ‘icing’ swirl for a nourishing, make-ahead treat.
Ingredients
- 1/2 cup old-fashioned rolled oats (use certified gluten-free if needed)
- 1 tablespoon chia seeds (optional)
- 1/2 cup milk of choice (unsweetened almond, dairy, or oat milk)
- 1/4 cup Greek yogurt (or plant-based yogurt for dairy-free)
- 1 1/2 tablespoons maple syrup (or honey/agave)
- 1 teaspoon brown sugar (or coconut sugar)
- 1/2 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
- Optional: 1 tablespoon chopped pecans or walnuts
- Optional: 1 tablespoon raisins or sultanas
- Optional: Extra cinnamon or nutmeg
- For the Icing Swirl:
- 2 tablespoons Greek yogurt (or coconut yogurt for dairy-free)
- 1 tablespoon cream cheese (optional, or vegan cream cheese)
- 1 teaspoon powdered sugar or maple syrup
- Dash of vanilla extract
Instructions
- In a mason jar or lidded container, combine rolled oats, chia seeds, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, cinnamon, and a pinch of salt. Mix well until creamy and evenly combined.
- If using, stir in chopped nuts, raisins, or extra spices.
- In a small bowl, blend Greek yogurt, cream cheese (if using), powdered sugar or maple syrup, and a dash of vanilla extract until smooth. Add a drop of milk if needed to thin.
- Spoon half the oat mixture into your jar, add a swirl of icing, then top with the remaining oats and another swirl of icing. Use a toothpick or knife to marble if desired.
- Seal the jar and refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir the oats. Add a splash of milk if too thick. Top with extra nuts, cinnamon, or a drizzle of maple syrup if desired. Enjoy chilled or microwave for 30-45 seconds to serve warm.
Notes
For vegan/dairy-free, use plant-based milk, yogurt, and cream cheese. Adjust sweetness to taste. Oats last 4-5 days in the fridge. Add-ins like nuts, raisins, or diced apples are delicious. If oats are too thick after chilling, add a splash of milk before serving. For extra protein, add a scoop of vanilla protein powder and increase milk slightly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 1/4 cups prepared oats with icing)
- Calories: 340
- Sugar: 13
- Sodium: 180
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 45
- Fiber: 7
- Protein: 13
Keywords: cinnamon roll overnight oats, healthy breakfast, meal prep, no cook, easy oats, bakery style, cinnamon, overnight oats, gluten free, dairy free, vegan option, high protein, fiber, quick breakfast