Description

These quick and delicious Sausage Egg and Cheese Roll-Ups are the perfect portable breakfast! Fluffy scrambled eggs, golden sausage crumbles, and gooey melted cheese all wrapped in a warm tortilla. Perfect for busy mornings or meal prep.

Ingredients

Scale

8 ounces (225g) breakfast sausage (pork, turkey, or plant-based)
6 large eggs
2 tablespoons (30ml) milk
1 cup shredded cheddar cheese (or cheese of choice)
6 soft flour tortillas (8-inch size)
Salt and pepper to taste
Optional: diced onions, bell peppers, spinach, or mushrooms

Instructions

Cook sausage in a nonstick skillet over medium heat, breaking into crumbles. Cook until browned and fully cooked. Remove and set aside.
In a bowl, whisk eggs with milk, salt, and pepper. Pour into the skillet and cook over medium-low heat, stirring occasionally until just set. Remove from heat.
Warm tortillas in microwave for 20 seconds or on a dry skillet for a few seconds on each side.
Lay out each tortilla and sprinkle about 2 tablespoons of cheese on bottom third. Add a portion of cooked sausage and scrambled eggs.
Optional: Add sautéed vegetables if using.
Roll tortillas tightly, tucking in sides as you go. Place seam-side down.
Optional: Toast roll-ups in skillet for 1-2 minutes on each side for extra melty cheese and crispy exterior.
Serve warm, or wrap for on-the-go breakfast.

Notes

Don’t overcook the eggs—they’ll continue cooking from residual heat. Can be prepped the night before by cooking sausage and eggs separately, then assembling in the morning. Store wrapped roll-ups in fridge for up to 3 days or freeze for up to 2 months.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 roll-up
Calories: 280
Sugar: 1g
Sodium: 450mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 14g
Cholesterol: 125mg

Keywords: breakfast rollups, sausage egg cheese, portable breakfast, meal prep, quick breakfast