Description
Crispy, golden Brussels sprouts roasted with garlic and parmesan for a savory, addictive side dish. This easy recipe transforms humble sprouts into a crowd-pleasing favorite perfect for any meal.
Ingredients
Scale
- 1.5 lbs Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup parmesan cheese, finely grated
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- Optional: 1/4 teaspoon red pepper flakes
- Optional: Zest from 1/2 lemon
- Optional: 2 tablespoons fresh parsley, chopped
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone mat.
- Trim stem ends from Brussels sprouts, remove yellow or loose leaves, and halve each sprout lengthwise. Quarter large sprouts for even cooking.
- In a large mixing bowl, combine olive oil and minced garlic. Stir in salt and black pepper.
- Add Brussels sprouts to the bowl and toss thoroughly to coat. Let sit for 5 minutes to infuse flavor.
- Spread sprouts in a single layer, cut-side down, on the prepared baking sheet. Do not overcrowd.
- Roast for 20 minutes, flipping sprouts halfway through.
- Remove from oven, sprinkle grated parmesan evenly over the sprouts, and return to oven for 3-5 minutes until cheese melts and crisps.
- Let cool for 2 minutes. Garnish with parsley, red pepper flakes, or lemon zest if desired. Serve immediately.
Notes
For extra crunch, broil the sprouts for 1 minute after adding parmesan, but watch closely to prevent burning. Use fresh garlic and real Parmigiano-Reggiano for best flavor. Letting the sprouts sit in garlic oil before roasting helps infuse flavor. Recipe is naturally gluten-free and easily adaptable for vegan or dairy-free diets.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: About 1 cup
- Calories: 130
- Sugar: 2
- Sodium: 350
- Fat: 7
- Saturated Fat: 2
- Carbohydrates: 12
- Fiber: 4
- Protein: 5
Keywords: Brussels sprouts, roasted, garlic, parmesan, side dish, crispy, gluten-free, vegetarian, easy, oven roasted