Description
These Healthy Protein Rice Krispies are simple to make, irresistibly delicious, and ideal for meal prepping or on-the-go snacking. Packed with protein, they satisfy cravings while fueling your body.
Ingredients
Scale
- 3 cups (75g) Rice Krispies cereal
- 1 scoop (30g) vanilla protein powder
- 1/2 cup (120g) nut butter (peanut or almond butter)
- 1/3 cup (80ml) honey or maple syrup
- 1 teaspoon (5ml) vanilla extract
- 1/2 cup (90g) dark chocolate chips (optional)
- 1 teaspoon (5ml) coconut oil (optional)
Instructions
- Line a 9×9-inch baking pan with parchment paper, leaving some overhang for easy removal.
- In a large mixing bowl, combine Rice Krispies cereal and vanilla protein powder.
- In a microwave-safe bowl or small saucepan, melt nut butter and honey or maple syrup. Stir until smooth and creamy.
- Stir vanilla extract into the melted mixture.
- Pour the melted mixture over the dry ingredients and gently fold with a spatula until evenly coated.
- Transfer the mixture to the prepared pan and press down firmly using the back of a spoon or spatula.
- Optional: Melt dark chocolate chips with coconut oil and drizzle over the pressed mixture or spread evenly for a chocolate layer.
- Refrigerate for at least 1 hour or until set. For quicker results, place in the freezer for 20 minutes.
- Remove from the pan using the parchment paper and slice into 12 bars. Enjoy!
Notes
[‘Don’t overheat the wet ingredients to prevent splitting.’, ‘Press the mixture firmly into the pan to avoid crumbling.’, ‘Use fresh Rice Krispies for optimal crunch.’, ‘Customize sweetness by adjusting honey or maple syrup.’, ‘Chill thoroughly to help bars hold their shape.’]
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Fat: 6
- Carbohydrates: 18
- Fiber: 1
- Protein: 8
Keywords: Healthy, Protein, Rice Krispies, Meal Prep, Gluten-Free, Vegan Option