Description

A soy-free and gluten-free alternative to traditional tamari, this recipe uses toasted pumpkin seeds to create a nutty, savory flavor perfect for marinades, drizzles, and dips.

Ingredients

Scale

1/2 cup raw or toasted pumpkin seeds
1/2 cup water (add more as needed)
Pinch of sea salt
1 tablespoon apple cider vinegar
1/2 teaspoon garlic powder
1 teaspoon maple syrup (optional)
Optional add-ins: smoked paprika, nutritional yeast, black pepper

Instructions

Toast the Pumpkin Seeds: If using raw seeds, lightly toast them in a dry pan over medium heat for 3–5 minutes, stirring frequently, until fragrant and golden brown. Let them cool slightly.
Blend the Ingredients: Add the toasted pumpkin seeds, water (start with 1/2 cup), salt, apple cider vinegar, garlic powder, and maple syrup to your blender or food processor.
Blend Until Smooth: Blend on high speed for 2–3 minutes, stopping to scrape down the sides as needed. Add more water, 1 tablespoon at a time, until you reach your desired consistency. It should be pourable but not watery.
Taste and Adjust: Taste the tamari and adjust the seasoning. Add more salt for a stronger flavor or maple syrup for extra sweetness.
Optional Straining: For a silky-smooth texture, strain the mixture through a fine mesh sieve into a bowl.
Store or Serve: Transfer your pumpkin seed tamari to an airtight jar and refrigerate for up to one week. Shake well before using.

Notes

[‘Toast the pumpkin seeds for added depth of flavor.’, ‘Adjust the consistency by adding water slowly.’, ‘Taste and balance the flavors to suit your preference.’, ‘Experiment with add-ins like smoked paprika or nutritional yeast for unique variations.’, ‘Store in an airtight jar in the refrigerator for up to one week.’]

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Condiment
Cuisine: Fusion

Nutrition

Serving Size: 1 tablespoon
Calories: 50
Sugar: 0.5
Sodium: 50
Fat: 4
Saturated Fat: 0.5
Carbohydrates: 2
Fiber: 1
Protein: 2

Keywords: Pumpkin seed tamari, soy-free tamari, gluten-free tamari, vegan tamari, healthy condiment, nutty tamari, easy tamari recipe