Description
A vibrant, creamy smoothie bowl bursting with the flavors of summer, perfect for a light, energizing lunch or a refreshing treat on a warm day.
Ingredients
Scale
- 1 ripe mango, peeled and sliced (or 1 cup frozen mango chunks)
- 1 overripe banana, frozen
- 1 cup pineapple chunks (fresh or canned in juice)
- 1 cup mixed berries (strawberries, blueberries, raspberries, frozen preferred)
- 1/2 cup Greek yogurt (or coconut yogurt for vegan option)
- 1/4 cup almond milk (or oat milk, coconut milk, or orange juice)
- 1/4 cup granola
- 2 tablespoons coconut flakes, lightly toasted
- Fresh fruit toppings (e.g., sliced kiwi, banana, passionfruit)
Instructions
- Peel and slice the mango, banana, and pineapple. Measure out your frozen berries and set aside your toppings.
- Add the mango, banana, pineapple, mixed berries, Greek yogurt, and almond milk to your blender. Blend until smooth, pausing to scrape down the sides as needed.
- Adjust the texture by adding more almond milk if too thick, or ice cubes/frozen fruit if too runny.
- Transfer the smoothie to a bowl and smooth the top with a spatula. Arrange toppings such as granola, coconut flakes, and fresh fruit slices.
- Serve immediately and enjoy your smoothie bowl for the best texture and flavor.
Notes
Freeze your fruits for a thick consistency. Chill your bowl before serving to keep the smoothie cold longer. Customize toppings for added texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 40
- Sodium: 50
- Fat: 6
- Saturated Fat: 2
- Carbohydrates: 60
- Fiber: 8
- Protein: 12
Keywords: smoothie bowl, summer recipe, healthy lunch, tropical flavors, vegan option