Description
Maple Salmon is a delightful dish that combines the rich, flaky texture of salmon with the sweet and caramel-like depth of pure maple syrup. Perfect for weeknight dinners or special occasions, this flavorful, nutritious recipe is sure to impress.
Ingredients
Scale
- 4 salmon fillets (6–8 ounces each)
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon ground black pepper
- Pinch of smoked paprika (optional)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
- Pat the salmon fillets dry with a paper towel and place them in the prepared baking dish.
- In a small bowl, whisk together the maple syrup, soy sauce, olive oil, garlic, lemon juice, black pepper, and smoked paprika (if using).
- Pour the maple mixture over the salmon fillets, ensuring they are evenly coated. Allow the salmon to marinate for 30 minutes.
- Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
- Remove the salmon from the oven and let it rest for 2-3 minutes.
- Garnish with fresh parsley and serve with your choice of sides, such as rice, roasted vegetables, or a fresh salad.
Notes
For the best flavor, use fresh, wild-caught salmon and pure maple syrup. Adjust the cooking time based on the thickness of your fillets. This dish pairs wonderfully with roasted vegetables and a light citrus vinaigrette salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 6g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg
Keywords: maple salmon, baked salmon, easy salmon recipe, healthy dinner, seafood, gluten-free salmon