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Maple Salmon lifestyle

Maple Salmon – A Sweet and Savory Dish That’s Packed with Nutrition


  • Author: David
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Maple Salmon is a delightful dish that combines the rich, flaky texture of salmon with the sweet and caramel-like depth of pure maple syrup. Perfect for weeknight dinners or special occasions, this flavorful, nutritious recipe is sure to impress.


Ingredients

Scale
  • 4 salmon fillets (68 ounces each)
  • 1/4 cup pure maple syrup
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon ground black pepper
  • Pinch of smoked paprika (optional)
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
  2. Pat the salmon fillets dry with a paper towel and place them in the prepared baking dish.
  3. In a small bowl, whisk together the maple syrup, soy sauce, olive oil, garlic, lemon juice, black pepper, and smoked paprika (if using).
  4. Pour the maple mixture over the salmon fillets, ensuring they are evenly coated. Allow the salmon to marinate for 30 minutes.
  5. Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
  6. Remove the salmon from the oven and let it rest for 2-3 minutes.
  7. Garnish with fresh parsley and serve with your choice of sides, such as rice, roasted vegetables, or a fresh salad.

Notes

For the best flavor, use fresh, wild-caught salmon and pure maple syrup. Adjust the cooking time based on the thickness of your fillets. This dish pairs wonderfully with roasted vegetables and a light citrus vinaigrette salad.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: maple salmon, baked salmon, easy salmon recipe, healthy dinner, seafood, gluten-free salmon