What ingredients do I need for pistachio crusted salmon?

To make pistachio crusted salmon, you'll need the following ingredients: Salmon fillets (wild salmon preferred, 6-12 ounces each) 1/2 cup crushed pistachios (unsalted for best results) 2 tablespoons Dijon mustard 1 tablespoon olive oil 1 tablespoon honey or maple syrup Optional: garlic powder, lemon juice, black pepper, and salt This combination of ingredients balances flavor, texture, and nutrition for a delicious salmon dinner!

Do I need to pre-sear the salmon before adding the pistachio crust?

No, you don’t need to pre-sear the salmon. The crushed pistachio coating crisps up beautifully in the oven during baking. Pre-searing could actually interfere with the adherence and texture of the crust. Simply apply the pistachio mixture to fresh or thawed salmon fillets before placing them directly into the oven.

How do I make pistachio crusted salmon at home?

Here’s a simple, step-by-step guide to making pistachio crusted salmon: Preheat the oven: Set your oven to 375°F (190°C). Prepare the pistachio topping: In a small bowl, mix the crushed pistachios, Dijon mustard, olive oil, honey, and any optional seasonings like garlic powder or lemon juice. Coat the salmon fillets: Place the salmon fillets on a lined baking tray. Spread the pistachio mixture evenly over the top of each fillet, pressing gently to help the crust adhere. Bake: Bake the salmon for 12-20 minutes (depending on the thickness of the fillets). The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Serve and enjoy: Plate the salmon with your favorite sides and garnish with fresh herbs if desired. Tip: If you’re short on time, you can use pre-crushed pistachios or pulse whole pistachios in a food processor for faster preparation.

Can pistachio crusted salmon be gluten-free?

Yes! This recipe is naturally gluten-free as the pistachio crust does not include breadcrumbs or flour. Just ensure that your Dijon mustard and any optional ingredients, such as honey or spices, are certified gluten-free if you have specific dietary concerns. Tip: Double-check ingredient labels to verify that there’s no cross-contamination with gluten-containing products.

What side dishes pair well with pistachio crusted salmon?

Pistachio crusted salmon is highly versatile and pairs beautifully with a variety of sides. Here are a few recommended options: Grains: Serve with fluffy wild rice, quinoa, or couscous to add texture and protein to your plate. Vegetables: Roasted asparagus, Brussels sprouts, or glazed carrots complement the nutty flavor of the pistachios. Salads: A mixed greens salad with citrus vinaigrette enhances the dish’s freshness. Potatoes: Mashed sweet potatoes or crispy roasted fingerling potatoes provide comforting flavors that pair well with salmon. Tip: For a low-carb option, pair the salmon with cauliflower rice or zoodles (spiralized zucchini noodles).

Is pistachio crusted salmon a healthy recipe?

Yes, pistachio crusted salmon is a nutrient-rich dish! Each serving typically provides 300-460 calories, which can vary depending on ingredient amounts and preparation methods. It’s packed with Omega-3 fatty acids, protein, and healthy fats from the salmon and pistachios. Combining this dish with vegetable-focused sides creates a balanced, wholesome meal. Tip: Opt for wild salmon, which is lower in calories and higher in Omega-3s compared to farmed salmon.

How can I scale this recipe for a large group?

This recipe is easy to adjust for larger portions. Simply multiply the ingredients based on the number of fillets you’re preparing. To streamline cooking, bake all the fillets on a large sheet pan in a single layer. Be sure to check that all pieces reach an internal temperature of 145°F for safe consumption. Tip: Encourage guests to customize their meal by offering additional toppings like fresh lemon wedges or chopped herbs on the side.

Pistachio Crusted Salmon: A 7-Ingredient Recipe Ready In 30 Minutes!

Name: Easy Pistachio Crusted Salmon Recipe: Quick, Crunchy & Delicious!
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets (6-8 ounces each, preferably wild-caught); 1/2 cup shelled, unsalted pistachios, finely chopped; 2 tablespoons Dijon mustard; 1 tablespoon honey; 2 tablespoons extra virgin olive oil; 2 cloves garlic, minced; 1 teaspoon lemon zest; 1 tablespoon fresh lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Pinch of paprika; Fresh herbs for garnish (parsley or dill)

Description

A delicious and elegant pistachio crusted salmon that’s perfect for both weeknight dinners and special occasions. This simple yet impressive dish combines the rich flavor of salmon with a crunchy, nutty pistachio crust.

Ingredients

Scale

4 salmon fillets (6–8 ounces each, preferably wild-caught)
1/2 cup shelled, unsalted pistachios, finely chopped
2 tablespoons Dijon mustard
1 tablespoon honey
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
Pinch of paprika
Fresh herbs for garnish (parsley or dill)

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet. Season lightly with salt and pepper.
In a small bowl, combine the crushed pistachios, Dijon mustard, honey, olive oil, minced garlic, lemon zest, lemon juice, and a pinch of paprika. Stir until it forms a thick paste.
Spread the pistachio mixture evenly over the top of each salmon fillet, pressing gently to help it adhere.
Bake in the preheated oven for 12-20 minutes, depending on the thickness of your fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Allow the salmon to rest for 2-3 minutes before serving.
Garnish with fresh herbs and serve with your favorite sides.

Notes

Choose fresh, high-quality salmon for the best results. The cooking time may vary depending on the thickness of your fillets – a good rule of thumb is to cook salmon for 4-6 minutes per half-inch thickness. This dish pairs wonderfully with roasted asparagus, wild rice pilaf, or a crisp arugula salad with lemon vinaigrette.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 380
Sugar: 4g
Sodium: 420mg
Fat: 24g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 36g
Cholesterol: 94mg

Keywords: pistachio salmon, baked salmon, nut crusted salmon, healthy dinner, seafood, easy dinner