Easy Sausage Egg and Cheese Roll-Ups Recipe for Breakfast

If you’re craving a quick, hearty breakfast that checks all the boxes—savory, cheesy, and portable—these Sausage Egg and Cheese Roll-Ups are exactly what you need! Whether you’re rushing out the door, meal prepping for the week, or just treating yourself to a cozy breakfast, this recipe is a total game changer.

Picture this: fluffy scrambled eggs, golden sausage crumbles, and gooey melted cheese, all rolled up in a warm tortilla. Sounds dreamy, right? Plus, these roll-ups are endlessly versatile, so you can tweak them to match your cravings. Let me tell you, once you try them, they’ll quickly become a breakfast favorite in your home!

This recipe holds a special place in my heart because it combines everything I love about breakfast into one neat, handheld package. Let’s dive into this delicious morning masterpiece!

The Story Behind These Breakfast Roll-Ups

Breakfast has always been my favorite meal of the day. There’s something comforting about the smell of sizzling sausage and eggs in the morning that takes me back to childhood. My mom used to whip up a similar dish on weekends, but instead of tortillas, she’d serve everything on toast. It was simple but oh-so-satisfying!

Fast forward to today, and I’ve given her recipe a little twist. These roll-ups were born out of necessity—let’s be honest, mornings can be hectic, and sometimes you just need something you can grab and go. Wrapping everything in a tortilla makes it portable (and, let’s face it, a lot less messy).

Breakfast roll-ups like these are also rooted in Tex-Mex cuisine, where tortillas are a breakfast staple. Whether it’s breakfast tacos or burritos, there’s something magical about wrapping warm, flavorful ingredients in a soft tortilla. It’s comfort food at its finest!

These roll-ups also shine during busy seasons like back-to-school mornings or holiday prep days when time is short but you still want something homemade. Trust me, they’re just as great for a lazy Saturday brunch as they are for a weekday sprint out the door.

Ingredients: Tips, Substitutions & More

The beauty of these sausage egg and cheese roll-ups lies in their simplicity. Let’s break down the key ingredients and explore how you can customize this recipe to fit your needs:

• Sausage: Choose your favorite breakfast sausage—pork, turkey, or even plant-based options work great! If you’re looking for a leaner option, turkey sausage is a great substitute. For a spicy kick, try chorizo or add a touch of crushed red pepper flakes while cooking.
• Eggs: Go for large, fresh eggs. For a lighter option, you can use egg whites or a liquid egg substitute. Whisking the eggs thoroughly with a splash of milk (or even water) will help make them fluffy and tender.
• Cheese: Shredded cheddar is my go-to for its sharp, melty goodness, but feel free to swap it out with mozzarella, Monterey Jack, or even pepper jack for extra flavor. Pre-shredded cheese is convenient, but freshly shredding your cheese always delivers better meltability.
• Tortillas: Soft flour tortillas are ideal, but whole wheat or low-carb tortillas can make this recipe a bit healthier. If you’re gluten-free, there are excellent gluten-free tortilla options available at most grocery stores.
• Optional Add-Ins: Diced onions, bell peppers, spinach, or mushrooms can add extra nutrition and flavor. Just sauté them with the sausage for a quick veggie boost.

Pro tip: To keep everything fresh, store unused tortillas in an airtight container, and use pre-cooked sausage crumbles for even faster prep!

Equipment You’ll Need

This recipe doesn’t require anything fancy. Here’s what you’ll need:

• Nonstick skillet: Perfect for scrambling eggs and cooking sausage without sticking. If you don’t have one, a well-seasoned cast-iron skillet works too.
• Whisk: For those perfectly fluffy scrambled eggs.
• Spatula: A silicone or rubber spatula is ideal for gently folding the eggs while cooking.
• Knife and cutting board: For chopping up any additional ingredients like veggies.
• Microwave or stovetop: To warm the tortillas before assembling the roll-ups.

That’s it! Easy cleanup and minimal tools—just the way I like it.

How to Make Sausage Egg and Cheese Breakfast Roll-Ups

1. Cook the sausage: Heat a nonstick skillet over medium heat. Add 8 ounces (225 grams) of breakfast sausage and cook until browned and fully cooked, breaking it into crumbles with a spatula. Remove from the skillet and set aside.
2. Scramble the eggs: In a medium bowl, whisk together 6 large eggs and 2 tablespoons (30 ml) of milk. Season with a pinch of salt and pepper. Pour the eggs into the skillet and gently cook over medium-low heat, stirring occasionally, until just set. Remove from heat.
3. Warm the tortillas: Heat 6 soft flour tortillas (8-inch size) in the microwave for about 20 seconds or on a dry skillet for a few seconds on each side. This makes them pliable and easier to roll.
4. Assemble the roll-ups: Lay out each tortilla and sprinkle a small handful of shredded cheddar cheese (about 2 tablespoons). Top with a portion of cooked sausage and scrambled eggs. Add any optional ingredients like sautéed veggies.
5. Roll and seal: Roll each tortilla tightly, tucking in the sides as you go. Place them seam-side down to keep them secure.
6. Heat (optional): For extra melty cheese, you can toast the roll-ups in the skillet for 1-2 minutes on each side until golden brown.

And there you have it—breakfast is served!

Cooking Tips & Tricks

• Don’t overcook the eggs: Eggs continue cooking from residual heat, so take them off the stove while they’re still slightly soft.
• Prep ahead: Cook the sausage and scramble the eggs the night before. Store them in separate airtight containers in the fridge, and assemble the roll-ups in the morning.
• Prevent soggy tortillas: Make sure the filling isn’t too wet. If using veggies, sauté them first to remove excess moisture.
• Make it cheesy: For a gooier roll-up, sprinkle extra cheese over the eggs just before rolling.

Variations & Adaptations

• Vegetarian: Swap the sausage for plant-based crumbles or sautéed mushrooms and onions.
• Low-carb: Use low-carb tortillas or wrap the filling in large lettuce leaves instead.
• Spicy: Add a dash of hot sauce, jalapeños, or pepper jack cheese for some heat.
• Make it deluxe: Add crispy bacon crumbles or diced ham for an extra protein punch.

Feel free to experiment with flavors and ingredients—you can’t go wrong!

Serving & Storage Suggestions

These roll-ups are best served warm, but they also reheat beautifully. Pair them with fresh fruit, a side of hash browns, or a steaming cup of coffee for a complete breakfast. They’re also great with a dollop of salsa or sour cream for dipping!

To store, wrap each roll-up in foil or plastic wrap and refrigerate for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag. Reheat in the microwave (about 1 minute) or toaster oven until heated through.

Nutritional Information & Benefits

Each roll-up has approximately:

• Calories: 280
• Protein: 14g
• Carbohydrates: 22g
• Fat: 15g

These roll-ups are packed with protein, making them a satisfying and energizing way to start your day. Using whole wheat or low-carb tortillas can make them even more nutritious!

Conclusion

So, why not give these easy sausage egg and cheese breakfast roll-ups a try? They’re quick, delicious, and endlessly customizable to suit your taste buds. Whether you’re meal prepping or feeding a crowd, this recipe is sure to be a hit.

Do you have your own twist on this recipe? I’d love to hear about it! Leave a comment below or tag me on social media with your creations. Let’s make mornings more delicious—one roll-up at a time!

FAQs: Sausage Egg and Cheese Roll-Ups

Can I make these roll-ups ahead of time?

Yes! You can assemble them the night before and reheat them in the morning for a quick breakfast.

Can I freeze these breakfast roll-ups?

Absolutely. Wrap them tightly and store them in the freezer for up to 2 months. Reheat in the microwave for a convenient meal.

What’s the best way to reheat these?

The microwave works great, but for a crispy exterior, try reheating them in a toaster oven or skillet.

Are there gluten-free options?

Yes, just use gluten-free tortillas to make this recipe celiac-friendly!

Can I make these vegetarian?

Of course! Swap the sausage for plant-based crumbles or sautéed veggies like mushrooms and peppers.

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