Easy One-Pan Honey Garlic Chicken and Rice Recipe for Quick Dinner

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Let me tell you, the smell of honey and garlic swirling together while the chicken sizzles in the pan is enough to make anyone’s mouth water. The golden glaze that forms on the chicken, paired with fluffy, perfectly cooked rice soaking up every bit of that sweet-savory sauce—honestly, it’s a little piece of comfort food heaven. The first time I made this Easy One-Pan Honey Garlic Chicken and Rice, I was knee-high to a grasshopper experimenting in my grandmother’s kitchen during a rainy weekend. I was instantly hooked, the kind of moment where you pause, take a deep breath, and just smile because you know you’re onto something truly special.

Years ago, when dinner often felt like a mad dash, stumbling upon this recipe felt like finding a secret weapon. My family couldn’t stop sneaking bites right off the pan while it rested on the stove (and I can’t really blame them). You know what? This dish is dangerously easy yet offers pure, nostalgic comfort. Perfect for those busy weeknights when you want a sweet treat for your kids or need to brighten up your Pinterest dinner board with something simple but impressive.

After testing this recipe multiple times in the name of research, of course, it’s become a staple for family gatherings and last-minute meals alike. It feels like a warm hug on a plate, and you’re going to want to bookmark this one.

Why You’ll Love This Recipe

Honestly, this Easy One-Pan Honey Garlic Chicken and Rice isn’t just good; it’s the kind of dish that makes you close your eyes after the first bite. Whether you’re a seasoned cook or just starting out, this recipe is foolproof and rewarding. Here’s why it stands out:

  • Quick & Easy: Ready in under 40 minutes—ideal for busy evenings or when you forgot to plan dinner.
  • Simple Ingredients: No fancy or hard-to-find items; you likely have everything in your pantry and fridge.
  • Perfect for Family Dinners: Great for cozy dinners that double as leftovers for lunch the next day.
  • Crowd-Pleaser: Kids and adults alike rave about the balance of sweet honey and zesty garlic.
  • One-Pan Wonder: Saves on dishes, making cleanup a breeze—because who has time for piles of pots?

What makes this recipe different? The secret is in the glaze—mixing honey, garlic, soy sauce, and a touch of vinegar creates a perfectly balanced sauce that caramelizes beautifully on the chicken while infusing the rice with flavor. Plus, cooking everything in one pan means the rice soaks up all those tasty drippings. If you’ve tried other honey garlic chicken recipes before, you’ll find this one has a richer, more satisfying texture and a sauce that’s just the right amount of sticky without being overly sweet.

This dish has become my go-to for impressing guests without stress or turning a simple meal into a memorable occasion. It’s comfort food reimagined—fast, flavorful, and oh-so-satisfying.

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Most are pantry staples, making it easy to whip up anytime. Here’s what you’ll need:

  • Chicken thighs, boneless, skin-on (about 4 pieces, 1 to 1.2 pounds / 450-550g) – I prefer skin-on for crispy edges and juicy meat.
  • Long-grain white rice (1 cup / 190g), rinsed – absorbs the sauce beautifully and stays fluffy.
  • Chicken broth (2 cups / 480ml) – homemade or store-bought, adds depth to the rice.
  • Honey (3 tablespoons) – the star of the glaze, look for pure honey for best flavor.
  • Garlic cloves (4 large, minced) – fresh garlic is a must for that punch of flavor.
  • Soy sauce (3 tablespoons, low sodium preferred) – balances the sweetness with a salty kick.
  • Apple cider vinegar (1 tablespoon) – adds a subtle tang that brightens the dish.
  • Olive oil (2 tablespoons) – for searing the chicken and cooking the rice.
  • Salt and black pepper – to taste, seasoning the chicken and rice.
  • Green onions (2 stalks, sliced) – optional garnish for freshness and color.
  • Red pepper flakes (optional, a pinch) – if you like a tiny kick.

For substitutions, you can use brown rice instead of white rice (adjust cooking time!), or swap chicken thighs for breasts if you prefer leaner meat. For a gluten-free version, make sure your soy sauce is tamari or gluten-free. I’ve tested this with both homemade and store-bought chicken broth—homemade adds that extra cozy flavor but the store version works just fine when you’re short on time.

Equipment Needed

  • Large skillet or sauté pan with a lid (10-12 inches) – I find a heavy-bottomed pan works best for even heat distribution.
  • Measuring cups and spoons – for precise ingredient amounts.
  • Wooden spoon or silicone spatula – to stir the rice gently without scratching your pan.
  • Sharp knife and cutting board – for prepping garlic and green onions.
  • Small bowl – to mix the sauce ingredients before adding to the pan.

If you don’t have a lid that fits your skillet, you can use aluminum foil to cover the pan during cooking. I’ve tried this recipe with both stainless steel and non-stick pans; non-stick makes cleanup even easier, but stainless steel gives better searing on the chicken. For budget-friendly options, a basic non-stick skillet from any grocery store will work just fine.

Preparation Method

one-pan honey garlic chicken and rice preparation steps

  1. Prep the chicken: Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper. This helps the skin crisp up nicely. (5 minutes)
  2. Make the sauce: In a small bowl, whisk together honey, minced garlic, soy sauce, and apple cider vinegar until combined. Set aside. (3 minutes)
  3. Sear the chicken: Heat olive oil in your large skillet over medium-high heat. Once hot, place chicken skin-side down and cook without moving for about 5 minutes until golden and crispy. Flip and cook the other side for 3 minutes. Remove chicken and set aside on a plate. (10 minutes)
  4. Cook the rice: Lower the heat to medium. Add the rinsed rice to the skillet, stirring well to coat the grains in the remaining oil and chicken drippings. Toast the rice lightly for 2 minutes; you’ll notice a nutty aroma. (2 minutes)
  5. Add liquids and sauce: Pour in the chicken broth and the prepared honey garlic sauce. Stir gently to combine. (2 minutes)
  6. Return chicken to pan: Nestle the seared chicken thighs skin-side up into the rice mixture. Make sure the chicken is partly submerged in the liquid but keep skin exposed for crispiness. (1 minute)
  7. Simmer and cook: Cover the skillet with a lid and reduce heat to low. Let everything simmer gently for 20-22 minutes, or until the rice is tender and the chicken is cooked through (internal temp of 165°F / 74°C). Avoid lifting the lid too often; steam is key for fluffy rice. (20-22 minutes)
  8. Rest and garnish: Remove from heat and let sit covered for 5 minutes to finish steaming. Sprinkle sliced green onions and red pepper flakes (if using) on top before serving. (5 minutes)

Pro tip: If your sauce looks too thin at the end, remove the chicken and increase heat to medium-high to reduce the liquid for a couple of minutes. This intensifies the flavor and thickens the glaze. Also, if the rice isn’t fully cooked but the chicken is done, cover and cook a few minutes longer on low heat—just keep an eye to avoid burning.

Cooking Tips & Techniques

Searing the chicken skin-side down first is crucial. It locks in the juices and creates that irresistible crispy skin texture that balances the tender rice. Don’t rush this step—patience here pays off big time. I’ve learned the hard way that tossing the chicken in the pan too soon results in rubbery texture and soggy skin.

Rinsing the rice before cooking removes excess starch, preventing clumping and giving you fluffy grains that soak up the honey garlic sauce like a dream. Trust me, skipping this step made my rice gummy once, and that’s a taste no one wants.

Keep your heat moderate once you add the liquids to avoid scorching the rice. I usually lower my burner to the lowest setting and use a good-fitting lid to trap steam. It’s tempting to peek, but let the magic happen quietly.

For multitasking, prep your sauce and garlic while the chicken sears. This little trick shaves off a few minutes and keeps everything flowing smoothly. Also, use a timer to avoid overcooking the rice; a few extra minutes can turn fluffy rice into mushy mess.

Variations & Adaptations

This recipe is quite forgiving and easy to customize. Here are some ideas I’ve tried or can recommend:

  • Low-carb version: Swap rice with cauliflower rice. Cook the chicken separately, then stir the sauce into sautéed cauliflower rice for a lighter twist.
  • Spicy kick: Add chopped fresh chili or a teaspoon of sriracha to the sauce for heat that wakes up your taste buds.
  • Vegetarian adaptation: Use firm tofu or chickpeas instead of chicken. Sear the tofu to golden, then proceed as usual.
  • Seasonal flair: Toss in some steamed broccoli, snap peas, or sliced bell peppers during the last 5 minutes of cooking for added color and crunch.
  • Gluten-free: Use tamari or coconut aminos in place of soy sauce to keep it safe for gluten-sensitive folks.

Personally, I once tried adding a splash of orange juice to the sauce for a citrus twist—unexpected but delicious! Feel free to experiment; this recipe is as flexible as your pantry.

Serving & Storage Suggestions

This honey garlic chicken and rice is best served hot, straight from the pan, with the skin still crisp and the rice fluffy. Garnish with fresh green onions or chopped parsley for a pop of color. Pair it with a simple side salad or steamed veggies to round out the meal.

If you have leftovers, cool them quickly and store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of broth or water to loosen the rice if it’s dried out. The flavors actually deepen after a day, making leftovers surprisingly tasty.

For longer storage, freeze in meal-sized portions for up to 2 months. Thaw overnight in the fridge before reheating. Just a heads-up: the rice texture may soften a bit after freezing, but the sauce keeps the dish flavorful and comforting.

Nutritional Information & Benefits

Each serving of this Easy One-Pan Honey Garlic Chicken and Rice packs approximately:

Nutrient Amount
Calories 450-500 kcal
Protein 35g
Carbohydrates 45g
Fat 12g
Fiber 1.5g

Chicken thighs provide a good dose of protein and iron, while garlic and honey offer immune-boosting antioxidants and natural antibacterial properties. Using chicken broth adds minerals and depth without extra calories. This recipe is gluten-free if you select the right soy sauce, and can be adjusted for low-carb or vegetarian diets with simple swaps.

From a wellness perspective, it’s satisfying without feeling heavy or greasy. The balance of sweet and savory supports appetite without overwhelming your palate or digestion.

Conclusion

In short, this Easy One-Pan Honey Garlic Chicken and Rice recipe is a winner for anyone craving a quick, delicious, and fuss-free dinner. It’s the kind of meal that feels like it took hours but actually comes together in under 40 minutes. You can customize it to your liking, impress your family, or keep it simple for a cozy night in.

I love this recipe because it’s dependable, comforting, and just downright tasty—no complicated steps or strange ingredients, just real food that hits the spot every time. Give it a try, tweak it to your taste, and please let me know how it turns out! Share your variations or questions in the comments—cooking is always better when we do it together.

Happy cooking, friends! You’re going to want this one in your regular rotation.

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can. Chicken breasts cook a bit faster and may dry out if overcooked, so watch cooking times closely. Also, sear skinless breasts carefully to keep them juicy.

Is it possible to make this recipe gluten-free?

Absolutely! Just swap regular soy sauce for tamari or coconut aminos, which are naturally gluten-free.

Can I prepare this recipe ahead of time?

You can prep the sauce and cut the chicken in advance. Cooking is best fresh, but leftovers store well and reheat nicely.

What if I only have brown rice on hand?

Brown rice works but requires longer cooking (about 40-45 minutes). Add more broth as needed and adjust cooking time accordingly.

How do I prevent the rice from sticking to the pan?

Make sure to use enough oil when toasting the rice and cook on low heat with a tight-fitting lid. Also, avoid stirring too much once the liquid is added.

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one-pan honey garlic chicken and rice recipe

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one-pan honey garlic chicken and rice - featured image

Easy One-Pan Honey Garlic Chicken and Rice


  • Author: David
  • Total Time: 43 minutes
  • Yield: 4 servings 1x

Description

A quick and comforting one-pan meal featuring crispy chicken thighs glazed in a sweet and savory honey garlic sauce, cooked together with fluffy rice.


Ingredients

Scale
  • 4 boneless, skin-on chicken thighs (about 1 to 1.2 pounds / 450-550g)
  • 1 cup long-grain white rice (190g), rinsed
  • 2 cups chicken broth (480ml)
  • 3 tablespoons honey
  • 4 large garlic cloves, minced
  • 3 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 2 stalks green onions, sliced (optional garnish)
  • Red pepper flakes, a pinch (optional)

Instructions

  1. Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper. (5 minutes)
  2. In a small bowl, whisk together honey, minced garlic, soy sauce, and apple cider vinegar until combined. Set aside. (3 minutes)
  3. Heat olive oil in a large skillet over medium-high heat. Place chicken skin-side down and cook without moving for about 5 minutes until golden and crispy. Flip and cook the other side for 3 minutes. Remove chicken and set aside. (10 minutes)
  4. Lower heat to medium. Add rinsed rice to the skillet, stirring well to coat the grains in the remaining oil and chicken drippings. Toast the rice lightly for 2 minutes. (2 minutes)
  5. Pour in chicken broth and prepared honey garlic sauce. Stir gently to combine. (2 minutes)
  6. Nestle the seared chicken thighs skin-side up into the rice mixture, partly submerged in liquid but skin exposed. (1 minute)
  7. Cover skillet with lid and reduce heat to low. Simmer gently for 20-22 minutes until rice is tender and chicken is cooked through (internal temp 165°F / 74°C). Avoid lifting lid. (20-22 minutes)
  8. Remove from heat and let sit covered for 5 minutes to finish steaming. Sprinkle sliced green onions and red pepper flakes if using before serving. (5 minutes)

Notes

If sauce is too thin at the end, remove chicken and increase heat to reduce liquid for a couple of minutes to thicken glaze. If rice isn’t fully cooked but chicken is done, cover and cook a few more minutes on low heat. Rinsing rice before cooking prevents clumping and gummy texture. Use a timer to avoid overcooking rice. For gluten-free, use tamari or coconut aminos instead of soy sauce.

  • Prep Time: 8 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1 c
  • Calories: 475
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 1.5
  • Protein: 35

Keywords: honey garlic chicken, one-pan meal, quick dinner, easy chicken recipe, family dinner, comfort food, chicken and rice

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