Cinnamon Roll Overnight Oats Recipe – Easy Bakery-Style Breakfast

Posted on September 26, 2025

The smell of gooey cinnamon rolls wafting through a bakery is pure happiness, right? Imagine waking up to that same cozy aroma—without ever turning on your oven. That’s exactly what these cinnamon roll overnight oats deliver! I created this recipe out of pure craving for that classic, sticky-sweet cinnamon roll flavor, but I wanted something I could throw together before bed and grab straight from the fridge in the morning. As someone who’s always on the hunt for quick breakfasts that actually feel special, cinnamon roll overnight oats have become my weekday hero.

I first whipped up this recipe during a busy work week when I really needed something filling but also fun. Let’s face it, plain oatmeal can get boring fast. But these oats? They taste like dessert for breakfast—creamy, cinnamon-spiced, and topped with a dreamy swirl of cream cheese “icing.” I’ve tested this recipe a dozen different ways (even swapped in almond milk and plant-based yogurt for my dairy-free friends). Every single time, it’s been a hit for my family and even my picky neighbor’s kids. If you’re after a breakfast that’s both nourishing and bakery-worthy, you’re literally one jar away from happiness.

What I love most about cinnamon roll overnight oats is their versatility. They’re perfect for meal prep, totally customizable, and genuinely make mornings easier. Whether you’re a busy parent, a meal-prep enthusiast, or just a cinnamon roll fanatic, this recipe is going to be your new breakfast obsession. I promise, after you try it, store-bought cinnamon rolls might just be a thing of the past.

Why You’ll Love This Recipe

Let’s just say, once you’ve tasted these cinnamon roll overnight oats, it’s hard to go back to basic oatmeal. Here’s why they’re a game-changer in my breakfast routine:

Bakery-Style Flavor: Every spoonful has that warm, cinnamon-sugar swirl you’d expect from your favorite coffee shop treat—just without the sugar crash.
Ridiculously Easy: You mix everything the night before. In the morning, breakfast is ready—no cooking, no stress, and only one jar to wash.
Simple, Wholesome Ingredients: No artificial stuff, no mystery additives. Just oats, milk, Greek yogurt, and a few pantry staples.
Perfect for Meal Prep: Make a few jars at once and you’re set for the whole week. I love grabbing one on my way out or packing it for a work snack.
Crowd-Pleaser: Seriously, even my husband (who claims he “doesn’t like oatmeal”) asks for these. Kids, adults, even brunch guests—everyone loves them.
Healthier Than Your Average Cinnamon Roll: You get the indulgence without all the sugar and fat. Plus—hello, fiber and protein!

What really sets this cinnamon roll overnight oats recipe apart is the dreamy cream cheese “icing” swirl. I use a quick blend of Greek yogurt, a tiny bit of cream cheese, and maple syrup. It’s honestly the best part—just enough tang to balance the sweetness. And, you can make it dairy-free if you like. The oats are super creamy thanks to the yogurt and chia seeds, and you get that perfect balance of cinnamon, vanilla, and brown sugar in every bite.

You know, I tried a bunch of overnight oat recipes before landing on this combo. Most tasted either too bland or too sweet. This one? It’s just right. It’s that rare breakfast that feels like a treat but fuels you all morning. I think you’re really going to love it—especially if you’re craving comfort food with a healthy twist.

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to give you all the flavors of a cinnamon roll, minus the hassle. The best part is you probably have most of these on hand already (I always do!). Here’s what you’ll need for your cinnamon roll overnight oats:

Old-Fashioned Rolled Oats – 1/2 cup (45g) (use certified gluten-free oats if needed)
Chia Seeds – 1 tablespoon (10g) (adds thickness and a nutrition boost, but you can skip if you don’t have any)
Milk of Choice – 1/2 cup (120ml) (I use unsweetened almond milk, but dairy or oat milk work great too)
Greek Yogurt – 1/4 cup (60g) (adds creaminess and protein; plant-based yogurt works for dairy-free)
Maple Syrup – 1.5 tablespoons (30ml) (honey or agave can be swapped in)
Brown Sugar – 1 teaspoon (4g) (for that classic cinnamon roll flavor; coconut sugar is a great sub)
Pure Vanilla Extract – 1/2 teaspoon (2.5ml) (real vanilla makes all the difference!)
Ground Cinnamon – 1 teaspoon (2g) (the star of the show—don’t skimp!)
Pinch of Salt – (helps bring out all the flavors)

For the “Icing” Swirl:

Greek Yogurt – 2 tablespoons (30g) (use coconut yogurt for dairy-free)
Cream Cheese – 1 tablespoon (15g) (optional, but it really gives that bakery tang)
Powdered Sugar or Maple Syrup – 1 teaspoon (5ml or 4g) (for sweetness)
Dash of Vanilla Extract

Optional Add-Ins:

Chopped Pecans or Walnuts (for crunch and extra bakery vibes)
Raisins or Sultanas (classic cinnamon roll filling touch)
Extra cinnamon or nutmeg for even more spice

Ingredient Tips:

If your oats are on the thicker side, add a splash more milk in the morning.
For sweetener, I love using real maple syrup (so much flavor!), but brown sugar is what gives that nostalgic cinnamon roll taste. Adjust to your sweetness preference.
If you want to make these vegan, just use plant-based yogurt and cream cheese. It works beautifully!
For a protein boost, add a scoop of vanilla protein powder and increase the milk a little.

I’ve tried several brands for oats and yogurt—Bob’s Red Mill for oats and Fage for Greek yogurt are my go-tos, but really, use what you love!

Equipment Needed

You don’t need any fancy equipment for cinnamon roll overnight oats—just a few basics:

Mason Jar or Lidded Container – 12 to 16 oz (350-475 ml) works best. I love using wide-mouth jars for easy mixing and eating.
Mixing Spoon or Small Whisk – For blending everything smoothly. A fork works in a pinch!
Measuring Cups and Spoons – Especially for getting the cinnamon and sweetener just right.
Small Bowl – For mixing up the “icing” swirl separately (trust me, it’s worth it).

If you don’t have jars, any small storage container with a tight lid will do. I’ve even used old yogurt containers when I was in a pinch. For the icing swirl, a tiny ramekin or even the lid of your jar (cleaned, of course) works for mixing.

Quick tip: If you love prepping multiple breakfasts at once, grab a set of stackable glass containers. They’re easy to clean and last way longer than plastic. I hand-wash my jars to keep them from clouding, but they’re usually dishwasher safe. If you’re on a tight budget, thrift stores often have a treasure trove of jars and containers!

Preparation Method

Mix the Base:

In your mason jar or container, combine 1/2 cup (45g) rolled oats, 1 tablespoon (10g) chia seeds, 1/2 cup (120ml) milk, 1/4 cup (60g) Greek yogurt, 1.5 tablespoons (30ml) maple syrup, 1 teaspoon (4g) brown sugar, 1/2 teaspoon (2.5ml) vanilla extract, 1 teaspoon (2g) cinnamon, and a pinch of salt. Mix well until everything’s evenly combined. The mixture should look creamy but pourable. If it’s very thick, add another splash of milk.
Add Mix-Ins (Optional):

If you’re adding nuts, raisins, or extra cinnamon, stir them in now. I usually throw in a tablespoon of chopped pecans for crunch.
Make the “Icing” Swirl:

In a small bowl, blend 2 tablespoons (30g) Greek yogurt, 1 tablespoon (15g) cream cheese (if using), 1 teaspoon (5ml) maple syrup or powdered sugar, and a dash of vanilla. Whisk until smooth and creamy. Taste and adjust sweetness if needed. If it’s too thick, add a drop of milk to thin it out.
Layer the Oats and Icing:

Spoon half the oat mixture into your jar, then add a swirl of the icing. Top with the rest of the oats, and finish with another swirl of icing. Use a toothpick or butter knife to create a marbled effect if you want it to look extra pretty (totally optional, but fun for presentation!).
Chill Overnight:

Seal your jar tightly and pop it in the fridge for at least 4 hours, but overnight is best. This lets the oats soften up and all those flavors meld together. If you’re in a rush, 2-3 hours will do in a pinch, but the texture is best after a full night.
Serve:

In the morning, give your oats a good stir. If they’re too thick, add a splash more milk until it’s just right. Top with extra nuts, a sprinkle of cinnamon, or even a little drizzle of maple syrup if you’re feeling fancy.

Prep Notes:

If your oats look dry, don’t panic—just stir in a little extra milk until creamy.
Forgot to mix the night before? Mix everything and let it soak while you shower and get ready—an hour will do for a softer texture.
For extra protein, add a half scoop of your favorite vanilla protein powder. Increase the milk by 2-3 tablespoons to compensate.
Texture tip: If you like thicker oats, stick with Greek yogurt. For a lighter version, use regular yogurt or extra milk.

I’ve found that the key to dreamy cinnamon roll overnight oats is not over-mixing the icing swirl. You want those little creamy pockets! The first time I made it, I stirred everything together and lost that bakery swirl effect—still delicious, but not as Instagram-worthy.

Cooking Tips & Techniques

Making cinnamon roll overnight oats is super forgiving, but a few tips make all the difference:

Don’t Overdo the Cinnamon: A full teaspoon is plenty. Too much and the oats get bitter, not bakery-sweet. Been there, regretted it!
Layer for Looks: For that “bakery swirl,” layer the icing and oats instead of just mixing everything together. It’s a little thing, but it makes eating it feel special—especially for kids.
Chill Time Matters: Overnight really is best. Less than 4 hours and the oats are a bit chewy. If you’re in a rush, quick oats will soften faster, but the texture isn’t quite the same.
Keep It Creamy: Use full-fat Greek yogurt for the creamiest results. Low-fat works, but the texture isn’t as indulgent. If you’re dairy-free, coconut yogurt is a solid sub.
Adjust Sweetness: The first batch I made was too sweet—start with less maple syrup and brown sugar, then add more to taste in the morning if you need it.
Consistency Check: If your oats are too thick after chilling, just add a splash of milk before eating. Too thin? Add a spoonful of oats and let sit for 10 minutes.
Batch Prep: Make two or three jars at once for busy weeks. They last 4-5 days in the fridge and get even better as the flavors meld.

I once tried to make these with steel-cut oats, thinking I’d be extra healthy. The result? Crunchy, chewy oats that never softened. Stick with rolled oats for best results! If you want to multitask, prep your icing swirl while the oats are soaking up the milk—it makes for the smoothest, freshest swirl.

And don’t stress about perfection. Even if your swirl isn’t bakery-perfect, the taste is what counts. Trust me—these oats are almost impossible to mess up!

Variations & Adaptations

One of my favorite things about cinnamon roll overnight oats is just how easy it is to make them your own. Here are some fun twists I’ve tried (and loved):

Vegan/Dairy-Free: Use plant-based milk, yogurt, and cream cheese. Almond or oat milk keeps things creamy, and coconut yogurt adds a subtle tropical vibe. Daiya or Violife make good vegan “cream cheese” options.
Gluten-Free: Choose certified gluten-free oats. Everything else in the recipe is naturally gluten-free!
High-Protein: Stir in a scoop of vanilla protein powder and bump up the milk to keep the oats from getting too thick. I’ve even tried mixing in a tablespoon of almond butter for extra richness.
Apple Cinnamon Roll Oats: Add small diced apples (about 1/4 cup or 35g per jar) before chilling. The apples soften overnight and give major fall bakery energy.
Chocolate Cinnamon Roll Oats: Sprinkle in a teaspoon of cocoa powder or mini chocolate chips before chilling for a mocha-cinnamon twist.
Nutty Swirl: Fold in chopped pecans or walnuts for crunch. Toast them first if you have time—the flavor is next level!
Allergen Substitutions: Nut allergy? Use sunflower seed butter or pumpkin seeds instead of nuts. For soy-free, skip any non-dairy yogurt options containing soy.

Personally, I love adding a handful of raisins and a dash of nutmeg for a “classic bakery” feel. The result is almost like a cross between cinnamon raisin bread and a cinnamon roll—so good!

Don’t be afraid to play with flavors. If you’re feeling extra, add a drizzle of caramel sauce or swap the vanilla extract for almond extract. Whatever you do, make it yours!

Serving & Storage Suggestions

I always serve cinnamon roll overnight oats chilled, straight from the fridge. The creamy texture is so satisfying that way, but if you prefer warm oats, just microwave for 30-45 seconds and stir well.

Presentation Tips: Top with extra icing swirl, a sprinkle of cinnamon, and some chopped nuts for that bakery look. Sometimes I add a drizzle of maple syrup for extra shine (and sweetness!).
Pairings: These oats go perfectly with a hot cup of coffee or chai latte. For a weekend brunch, serve with fresh fruit or a side of scrambled eggs for protein balance.
Storage: Store overnight oats in the fridge, tightly sealed, for up to 4-5 days. The flavor gets better after a day or two! If you’re meal prepping, just keep the icing in a separate container and swirl in before serving for the freshest taste.
Freezing: I don’t recommend freezing, as the texture of the oats gets a bit mushy. But if you must, thaw overnight in the fridge and stir in a little fresh yogurt before eating.
Reheating: If you want warm oats, microwave in 20-30 second bursts, stirring each time, until just warmed through. Add a splash of milk to keep things creamy.

Honestly, these oats taste even better after a day or two as the flavors meld. They’re perfect for grab-and-go mornings or a cozy, slow start to your day.

Nutritional Information & Benefits

Here’s a quick look at the nutrition—because cinnamon roll overnight oats are as nourishing as they are delicious:

Approximate per serving: 340 calories, 13g protein, 7g fiber, 8g fat, 45g carbs (will vary depending on milk/yogurt choices and add-ins).
High in Fiber: Thanks to oats and chia seeds, these keep you full and support digestion.
Protein-Packed: Greek yogurt and milk add a solid protein boost, especially important for busy mornings.
Low in Added Sugar: You control the sweetness, so it’s easy to keep things balanced.
Diet-Friendly: Easy to make gluten-free, dairy-free, or vegan with swaps. No nuts unless you add them.
Allergen Note: Contains dairy (unless swapped) and, if you add them, nuts.

Personally, I love that these oats give me lasting energy without that sleepy feeling you sometimes get from a heavy breakfast. They fit right into my meal plan—balanced, tasty, and genuinely satisfying. And hey, any breakfast that feels like dessert but is actually healthy? That’s a win!

Conclusion

Cinnamon roll overnight oats are my not-so-secret breakfast obsession. They nail that perfect balance of bakery indulgence and everyday convenience. Whether you want to wow your family, meal prep for the week, or just treat yourself to something special, this recipe always delivers. Plus, it’s endlessly adaptable to your dietary needs or flavor cravings.

If you’ve never tried overnight oats, this is the place to start. And if you’re already a fan, I promise this cinnamon roll twist will quickly climb to the top of your favorites list. Don’t be afraid to get creative—add your own toppings, play with mix-ins, and make it your own.

I’d love to hear how you made these cinnamon roll overnight oats your own! Share your favorite variations, leave a comment, or snap a pic for Pinterest. Here’s to mornings that taste like a bakery—no oven required. Happy breakfasting!

Frequently Asked Questions

Can I make cinnamon roll overnight oats dairy-free?

Absolutely! Just use your favorite non-dairy milk, plant-based yogurt, and vegan cream cheese. Almond, oat, or coconut work great for both milk and yogurt.

Do I have to use chia seeds?

Nope! Chia seeds help thicken the oats, but if you don’t have any, just skip them. Your oats will still be creamy—just a little looser in texture.

How long do cinnamon roll overnight oats last in the fridge?

They’ll stay fresh and tasty for up to 4-5 days. The flavor actually improves after a day or two as everything melds together.

Can I heat up my overnight oats?

Yes! Just microwave them for 30-45 seconds, stir, and enjoy. Add a splash of milk if they get too thick while heating.

What’s the best jar or container size for this recipe?

A 12 to 16 oz (350-475 ml) mason jar or lidded container works perfectly. You want enough room to stir and add toppings, but any container with a tight lid will do in a pinch.