Irresistible Butternut Squash Lassi Recipe with Cardamom

Posted on November 3, 2025

Introduction

The golden glow of butternut squash and the warm embrace of cardamom combine to create one of the most unique and delightful drinks you’ll ever taste—Butternut Squash Lassi. I still remember the first time I made this recipe; it was autumn, and I was staring at a leftover butternut squash wondering if it could be transformed into something special. Spoiler alert: it can and it did! This creamy, fragrant lassi is more than just a drink—it’s a celebration of cozy flavors and seasonal joy.

If you’re like me and love experimenting with ingredients, you’ll adore this twist on the classic lassi. It’s sweet, slightly spiced, and incredibly satisfying. Plus, it’s packed with nourishing ingredients that make it feel as good for your body as it tastes for your soul. Whether you’re hosting brunch or just need a moment of comfort on a crisp day, this recipe is your new go-to.

What sets this butternut squash lassi apart is its balance of flavors. The sweetness of roasted squash pairs beautifully with the aromatic allure of cardamom, while yogurt provides a tangy creaminess. Trust me, once you take your first sip, you’ll wonder why you haven’t tried this sooner!

Why You’ll Love This Recipe

Quick & Simple: This recipe comes together in under 15 minutes, making it perfect for busy mornings or a quick afternoon treat.
Seasonal Ingredients: It’s a fantastic way to use up leftover roasted butternut squash, especially during fall and winter.
Healthy & Nourishing: Packed with fiber, vitamins, and probiotics, this lassi is as nutritious as it is delicious.
Unique Flavor Combination: The blend of sweet squash and fragrant cardamom creates a one-of-a-kind drink that’s sure to impress.
Versatile: Perfect as a refreshing snack, a light dessert, or even an accompaniment to spicy dishes.

This isn’t just another lassi—this is the ultimate seasonal twist that will make your taste buds sing. It’s creamy, cozy, and just the right amount of sweet. Plus, it’s a fantastic way to sneak some veggies into your day without even realizing it. Every sip feels like wrapping yourself in a warm blanket, making it a perfect drink to savor anytime.

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients that you may already have on hand. Here’s what you’ll need:

Roasted Butternut Squash: About 1 cup, cooled (roasting brings out its natural sweetness).
Plain Yogurt: 1 cup (use full-fat for extra creaminess or non-dairy yogurt for a vegan option).
Milk: ½ cup (any variety works—try almond milk for a nutty twist).
Honey: 2 tablespoons (adjust to taste, or swap with maple syrup for a different flavor).
Cardamom Powder: ½ teaspoon (adds warmth and depth).
Ice Cubes: 4-5 cubes (for that refreshing chill).
Optional Garnish: Crushed pistachios or a sprinkle of extra cardamom powder.

Each ingredient plays a key role in creating a velvety, flavorful lassi that’s both indulgent and nourishing. Roasted butternut squash is the star, while cardamom transforms the drink into something truly magical. Feel free to adjust the sweetness to suit your preference!

Equipment Needed

Blender: A high-speed blender works best to achieve a smooth and creamy consistency.
Measuring Cups and Spoons: For precise ingredient proportions.
Knife and Cutting Board: To prepare the butternut squash.
Baking Sheet: To roast the squash.
Serving Glasses: Choose clear glasses to showcase the beautiful golden hue of the lassi.

If you don’t have a high-speed blender, a food processor will work in a pinch—just blend for a bit longer. And pro tip: parchment paper on the baking sheet makes cleanup a breeze when roasting squash!

Preparation Method

Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Peel and cube the butternut squash and spread it out on a baking sheet lined with parchment paper. Roast for 25-30 minutes until tender and golden. Allow it to cool completely.
Blend the Ingredients: Add the cooled roasted squash, yogurt, milk, honey, cardamom powder, and ice cubes to your blender.
Blend Until Smooth: Blend on high until the mixture is silky and smooth, about 1-2 minutes. If the lassi is too thick, add a splash of extra milk to adjust the consistency.
Taste and Adjust: Taste the lassi and adjust sweetness or cardamom as needed. Blend again quickly to combine.
Serve: Pour the lassi into serving glasses. Garnish with crushed pistachios or a sprinkle of cardamom powder for a touch of elegance.
Enjoy: Serve immediately while chilled. Close your eyes, take a sip, and let the cozy flavors transport you to autumn bliss!

If your lassi isn’t blending smoothly, try adding a bit more liquid to loosen it up. And remember, the roasted squash should be completely cooled to avoid curdling the yogurt!

Cooking Tips & Techniques

Here are some tips to make your butternut squash lassi absolutely flawless:

Roast for Flavor: Roasting the squash enhances its sweetness and gives it a caramelized depth that raw squash simply can’t match.
Cool Completely: Warm squash can interfere with the smooth blending and affect the texture of the lassi, so patience is key here.
Choose Quality Cardamom: Freshly ground cardamom will give you a more vibrant flavor compared to pre-ground varieties.
Adjust to Taste: Start with a smaller amount of honey and cardamom, then adjust based on your preferences.
Make Ahead: You can roast the squash ahead of time and store it in the fridge for up to three days to save prep time.

Pro tip: If you’re making a big batch for guests, whip up the lassi right before serving to maintain its creamy and refreshing texture!

Variations & Adaptations

Want to make this recipe your own? Here are some fun ideas:

Vegan Version: Substitute the yogurt with coconut yogurt and use almond or oat milk instead of dairy milk.
Spiced Twist: Add a pinch of cinnamon or ginger for extra warmth and flavor complexity.
Fruit Boost: Blend in half a banana or some mango chunks for a tropical flair.
Nut-Free Option: Skip the pistachio garnish or use pumpkin seeds instead for a crunch without nuts.
Low-Carb Adaptation: Replace the honey with a keto-friendly sweetener like stevia or erythritol.

One of my favorite variations is adding a touch of vanilla extract—it takes the flavor profile to a whole new level of indulgence!

Serving & Storage Suggestions

Here’s how to get the most out of your butternut squash lassi:

Serving Temperature: Serve chilled for the best flavor. You can even pop the glasses in the fridge for a few minutes before serving.
Presentation: Garnish with crushed pistachios, a sprinkle of cardamom powder, or a drizzle of honey for a picture-perfect finish.
Pairing Ideas: Serve alongside spicy Indian dishes, or enjoy it as a sweet treat after a hearty meal.
Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or blend again before serving.
Reheating: No reheating needed—just enjoy it cold!

If you’re making this ahead for a party, prepare the lassi in advance and store it in the fridge. Garnish just before serving for the freshest look.

Nutritional Information & Benefits

Here’s a quick look at why this butternut squash lassi is as healthy as it is delicious:

Calories: Approximately 150 calories per serving.
Rich in Vitamins: Butternut squash is a fantastic source of vitamin A and C, supporting healthy skin and immunity.
Probiotics: Yogurt provides gut-friendly probiotics for digestive health.
Low-Fat Option: Opt for low-fat yogurt and milk to reduce calories further.
Allergen Info: Easily made dairy-free or nut-free with simple swaps.

This lassi is a smart way to enjoy the flavors you love while nourishing your body with wholesome ingredients. It’s the ultimate feel-good treat!

Conclusion

So, what are you waiting for? This irresistible butternut squash lassi with cardamom is everything you could want—easy, delicious, and packed with nourishing goodness. Whether you’re sipping it solo or serving it up to wow your friends, it’s a recipe that’s sure to make you smile.

I love this recipe because it’s both comforting and creative. It’s the perfect way to celebrate the cozy flavors of fall, while also feeling like you’ve created something truly special. Plus, it’s so versatile that you can tweak it to your heart’s content!

If you try this recipe, don’t forget to share your thoughts in the comments below. And if you come up with your own variation, I’d love to hear about it! Let’s spread the joy of butternut squash lassi far and wide. Cheers to delicious, seasonal sips!

FAQs

Can I use frozen butternut squash for this recipe?

Yes, you can! Just roast the frozen squash until tender before using it in the lassi.

How do I make this recipe vegan?

Simply swap the yogurt for coconut yogurt and use a plant-based milk like almond or oat milk.

Can I make this lassi ahead of time?

Absolutely! Store it in the fridge for up to 24 hours. Stir or blend before serving.

What if I don’t have cardamom?

You can use cinnamon or a pinch of nutmeg as an alternative to cardamom.

Is this recipe kid-friendly?

Definitely! The natural sweetness of the butternut squash and honey make it a hit with kids.

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